|Do YOGA on daily basis|
From ancient time YOGA playing important role in our life. Yoga has ability to heal all your major diseases. If you do regular yoga you can get out of rid from any disease, whether it is related to physical health or mental health.
YOGA can bring energy, flexibility and stress free life. On regular basis yoga can keep you full day energetic and keeps your mind free. If you perform yoga your body gets more flexible and fresh. Yoga makes you strong from outside as well as inside.
Nowadays, people don’t have much time for yogaand they get in touch with many diseases. Yoga takes time to cure the problem, because it starts work from inside but people don’t have time so they consult doctors and get medicines. That will not going to work for long. You will again get the same problem again and again until it gets cure from the root. And to get it cure from root you need to perform yoga on daily basis. If you don’t believe you can try yourself and see the results.
You don’t need an hour to do yoga 15-20 minutes are enough to do. Yoga has many advantages. Main advantages of yoga is it doesn’t have any disadvantage. If you perform Yoga on daily basis it can give good effect on your physical as well as mental health. Yoga can easily defeat major problems like depression, cancer, etc.
Outside the India also people are searching for Yoga teacher and willing to pay them high. Many reports has proved that Yoga is the only solution to keep yourself fit and healthy.
List of basic Yoga Poses for full body stretch:
● RUNNER’S LUNG
● DOWNWARD-FACING DOG
● EXTENDED SIDE ANGLE
● WIDE LEG FORWARD BEND
● STANDING SIDE BEND
● BOUND ANGLE
So start and fix your schedule for these basic YOGA exercise on regular basis, at least for 15-20 minutes. Under a week you will find result and feel healthy. So best of Luck :D.