7 Yoga asanas that can boost immunity
Health

7 Yoga asanas that can boost immunity

Yoga for Immunity– In today’s 7 Yoga asanas that can boost immunity article , many yoga asanas that strengthen the body and strengthen immunity were told and taught. In the Corona era, good immunity has become a necessity for it do yoga for immunity boost. For this, do yoga too. By doing yoga exercises for  regularly,  your energy is transmitted in your body as well as it willalso gets rid of many types of diseases. The mean of Yoga is join. This is also  connect your outer mind with your inner mind. To keep your body healthy, you need to do yoga for one hour a day regularly . To do yoga, it is necessary to practice it daily.  Yoga also strengthens the mind.

It is also important to increase your body immunity to avoid the corona virus. Immunity can be easily increased with the help of the yoga. By doing yoga regularly , your body remains healthy and the diseases are far away. Today we will tell you about some yogasanas immunity booster yoga for covid-19 , by which you will be healthy and your immune system will be strong. At this time people are consuming many types of things to increase immunity. You can also buildup the immune system by doing yoga daily yoga asanas to boost immunity . Let us know which 7 Yoga asanas that can boost immunity are practiced daily to strengthen the immune system.

1.Bhujangasana

It is quite easy to practice Bhujangasana. This yoga pose is also called Croba pose.

How to do Bhujangasana…

To do Bhujangasana, you have to lie down on your stomach.

After that keep your hands in front.

Now breathing slowly, bring your hands near your chest.

Now emphasize on the hands and lift the upper part of the waist like a snake’s hood. Keep in mind that the lower part of the waist should remain on the ground.

During this, keep breathing normally and stay in this position for a while.

Now you have to exhale slowly and come back to the normal position.

You can practice this yogasana twice a day for 10 to 15 minutes.

2.Setu Bandhasana – Setu Bandhasana is also known with the name of  Bridge Pose. According to a research, regular practice of Setu Bandhasana strengthens the immune system.

How to do Setu Bandhasana

To do this asana, just lie down on your back.

After this, keep your hands parallel to the feet.

Now you have to bend your knees.

Now while breathing slowly, raise your lower back slowly upwards. Take special care that the part of your head and shoulders should remain close to the ground.

Stay in this position for a while, then slowly exhale and come back to the normal position.

You can practice this yoga pose regularly for 5 to 10 minutes.

3.Balasan

It is quite easy to practice Balasana. According to yoga experts, this yogasana should be practiced regularly to increase immunity.

How to do Balasan…

First of all you need to sit in the position of Vajrasana.

Now while breathing try to move the next part of the body forward.

You have to try to touch the next part of the body on the ground.

Take special care that your hands should be on the back side.

After staying in this state for some time, while exhaling, slowly come back to the position of Vajrasana.

4.Halasan

It is a bit difficult to practice Halasana, but after a few days of practice, you will start doing this yogasana well.

How to do Halasana…

To practice Halasana, lie on your back.

Now breathe slowly and move your legs to 90 degrees.

In the beginning, you have to support the back with the help of hands.

After that move your feet backwards.

Take care that the balance of the body is not disturbed.

After this, take the toes of your feet backwards and touch them with the ground.

During this, keep breathing normally.

After this, stick your hands back to the ground on the front side.

Stay in this position for some time, then slowly bring your legs back to 90 degrees.

After that remember slowly come back to your normal state.

This yoga posture can be practiced for 7 to 10 minutes.

5.Paschimottanasana

The name of Paschimottanasana Yoga is obtained from the combination of two words – Paschim and Uttan. The meaning of Paschim is  the west direction or the back part of your  body and the meaning of Uttan is stretched. To get relieve from  spinal pain, every person need to  do Paschimottanasana yoga.During  practicing this asana, there is a stretch in  back part of your  body  i.e. the spinal cord, due to which this asana is called as Paschimottanasana. From doing this asana, the whole part of your body is stretched and it is also very beneficial for the body. Paschimottanasana acts like a universal remedy  for the people who have diabetes problems and get helps in relieving the symptoms of this disease. Apart from this, this asana is considered very beneficial for the people whose suffering  from the problem of high blood pressure.

Through the article7 Yoga asanas that can boost immunity , you learned how Yagasana can contribute to increase immunity. Apart from this, you also learned the method of doing various yogasanas. Let us tell you here that before doing any type of yoga poses, definitely take the advice of a yoga guru or specialist. Hope that the information given in the article has proved beneficial for you. Keep reading  Newswithinnovation’s article for more information related to yoga and health.

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