Mental health Vs Physical health- Which one is important
Mental health Vs Physical health- Both plays an important role in human body. Mental and physical health both are connected with each other. If our mental health is good than it will automatically keeps our physical health healthy. Or our physical health is affected than it will also affect our mental health.
Mental Health and its Benefits
Mental health is the most important term for human body. It directly affect our body with several advantages and disadvantages. Basically mental health of human body is controlled by emotional well-being. It interconnected with a person’s emotions, how he/she controls them. Doing meditation on daily basis can give you good mental health.
Benefits of Mental Health
- Keeps you Fresh
- Clear and Broad Thinking
- Inner peace
- Keeps you calm in every situation
- Reduces irritation
- Reduce Anxiety
- Lower the rate of depression
Physical Health and its Benefits
Benefits of Physical health
- Lower the risk of heart attack
- Keeps your body fit
- Lower the chances of Diabetes
- Improves blood cholesterol
- Keeps you energetic
- Improves blood circulation
- Gives you heavy bones and muscles
- Decreases the chances of Cancer
Mental and Physical health
Above we learned about the advantages of mental and physical health. To keep our body healthy we have to keep ourselves healthy mentally and physically in both ways. Because mental and physical both interconnected with each other. Any of these gets affected due to any reason than another will also automatically gets affected.